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When Walking Is A "Have To"
Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about…
2 years, 1 month ago
How Walking Gives You Energy
When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this.
Check out Walkin…
2 years, 1 month ago
Some Fitness Gratitude
Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey.
Check out Walking is …
2 years, 1 month ago
Do These Steps Count?
Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two …
2 years, 1 month ago
Five Benefits Of Not Giving Up
Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop.
Check out Walkin…
2 years, 1 month ago
Which Is Better - Walking Or Running?
This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion.
Check out Walking is Fitne…
2 years, 1 month ago
This Is How Many Steps Could Lengthen Your Life
There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.
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2 years, 1 month ago
The Walking Adventure Of Bill Bucklew
In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using…
2 years, 1 month ago
Have You Thought This?
Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into.
Check out Walking is Fitness…
2 years, 1 month ago
A Different Take On Fitness Goals
Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when f…
2 years, 1 month ago