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The Value Of Hiking
Dave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits ava…
2 years, 1 month ago
A One Mile Walk Every Day Will Change Your Life
Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these.
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2 years, 1 month ago
This Was Not Expected
The weather throws Dave a surprise as you'll hear during today's ten-minute walk.
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2 years, 1 month ago
Five Thoughts About Commitment
As Debby delivers a little more rain and wind, Dave talks about the value of a commitment to fitness during today's ten-minute walk.
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2 years, 1 month ago
When The Weather Is Severe
Another ten-minute walk as Debby moves closer to Myrtle Beach. Dave talks about three things he's learned when weather is a challenge to walking.
Chec…
2 years, 1 month ago
Here Comes Debby
Rain and wind from Debby are part of today's ten-minute walk. Dave is in Myrtle Beach, SC and talks about some of the other hurricanes he's experienc…
2 years, 1 month ago
Battling The Excuses
It's not too hard finding an excuse when we don't want to do something. During today's ten-minute walk, Dave talks about the excuses he has to battle…
2 years, 1 month ago
Ask This Question Before Walking 10,000 Steps
10,000 steps a day is a popular goal. During today's ten-minute walk, Dave breaks down the facts about 10,000 steps and then gives you an important q…
2 years, 1 month ago
The Benefits Of Multiple Walks
Making a commitment to walk every day is powerful. During today's ten-minute walk, Dave discusses the benefits of taking more than one walk a day.
Che…
2 years, 1 month ago
Just Getting Started
Dave welcomes some new listeners who just found the podcast and are getting started. During today's ten-minute walk, he also reads a less than positi…
2 years, 1 month ago