Podcast Episodes

My Mom's Amazing Response

Recently, Dave asked his mom a question. Her response was inspiring. During today's ten-minute walk, Dave tells the story of what happened.

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2 years, 2 months ago

Why We Hate Exercise

If exercise was easy everyone would do it. During today's ten-minute walk, Dave offers five reasons why he thinks exercise is hated by so many.

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2 years, 2 months ago

I Don't Have A Place To Walk

Not everyone can open the front door and have a place to walk. During today's ten-minute walk, Dave talks about several different options and also ho…

2 years, 2 months ago

Five Surprising Benefits Of Walking

Will they surprise you? During today's ten-minute walk, Dave goes through these five surprising benefits.

Here's the Harvard article Dave mentions in …

2 years, 2 months ago

What Wynn Did After Her Fitness Chain Broke

Stuff happens. During today's ten-minute walk, Dave tells what Wynn did after stuff happened on Day 43 of her Fitness Chain.

Learn more about the Marc…

2 years, 2 months ago

The Mysterious Walking Stick

When he was a kid, it made him feel like Evel Knievel. But, now there are more questions than answers. During today's ten-minute walk, Dave talks abo…

2 years, 2 months ago

When Life Gets Too Busy

Fitness is hard. It's even harder when you don't have the time. During today's ten-minute walk, Dave talks about how he handles busy days...and then …

2 years, 2 months ago

Non Scale Victories

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.

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2 years, 2 months ago

Why You Should Consider Strength Training

Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fi…

2 years, 2 months ago

Time, Distance, Or Steps?

There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth…

2 years, 2 months ago