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One Year From Now
Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little…
2 years, 2 months ago
This May Surprise You
Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surpri…
2 years, 2 months ago
The Day Everything Changed
Eleven years ago. During today's ten-minute walk, Dave talks about one of those game-changing days...even though he didn't realize it at the time.
Dow…
2 years, 2 months ago
How To Stay Motivated
Motivation is always high for new goals on January 1, but what happens when motivation starts to fade? During today's ten-minute walk, Dave offers a …
2 years, 2 months ago
Is 10,000 Steps A Good Goal?
Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.
Downl…
2 years, 2 months ago
How This Podcast Can Help You In 2024
What is your biggest fitness challenge right now? During today's ten-minute walk, Dave shares the top ten responses from the listeners of Walking is …
2 years, 2 months ago
Why A Promise Is Better Than A Goal
Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerf…
2 years, 2 months ago
How To Make Exercise Goals Last
Most exercise goals end in failure. During today's ten-minute walk, Dave talks about a different approach to your fitness goals a better chance of la…
2 years, 2 months ago
The Problem With Goals
What do you want to change in 2024? During today's ten-minute walk, Dave talks about the downside of setting big goals.
Download your free 90 Day Fitn…
2 years, 2 months ago
Why Is Staying Consistent So Hard?
Listeners say consistency is their biggest fitness challenge. During today's ten-minute walk, Dave talks about why this is so hard.
Download your free…
2 years, 2 months ago