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How About A Slow Walk?
Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.
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2 years, 2 months ago
What Are They Thinking?
People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking.
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2 years, 2 months ago
How Daniel Used Walking is Fitness
Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after…
2 years, 2 months ago
Not All Steps Are Equal
They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold a…
2 years, 2 months ago
Is This Killing Your Fitness Motivation?
It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it aroun…
2 years, 2 months ago
A Walk Through Colonial Williamsburg
Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.
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2 years, 2 months ago
The Benefits Of Walking On Vacation
Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of …
2 years, 2 months ago
Taking Pictures While Walking
Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking.
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2 years, 2 months ago
Do You Have A Walking Mindset?
Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.
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2 years, 2 months ago
A Frustrated Listener Reaches Out
A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk.
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2 years, 2 months ago