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When Walking Is Painful
Does knee, leg, or foot pain always mean you should stop walking? During today's ten-minute walk, Dave talks about this and highly recommends you don…
2 years, 3 months ago
What's Next?
If you've been walking for awhile and you're starting to ask this question, Dave offers a recommendation during today's ten-minute walk.
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2 years, 3 months ago
Help! I've Lost My Motivation
Mindy made a commitment to walking and has lost her motivation. During today's ten-minute walk, Dave shares some recommendations others have for her.…
2 years, 3 months ago
Lowering The Risk Of Cancer
Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute wal…
2 years, 3 months ago
Have We Engineered Walking Out Of Daily Life?
Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking.
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2 years, 3 months ago
It's Good To Be Home
Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings.
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2 years, 4 months ago
Walking When Things Get Frustrating
Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava w…
2 years, 4 months ago
5 Lessons From Walking While Traveling
Dave wraps up his west coast trip with one final walk in Las Vegas before heading to the airport.
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Che…
2 years, 4 months ago
A Walk Through Downtown Las Vegas
The final stop in this trip west is Las Vegas for the wedding of some close friends. During today's ten-minute walk, Dave describes the experience an…
2 years, 4 months ago
Dave Pushes Through A Discomfort
Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, D…
2 years, 4 months ago