Podcast Episodes

How To Stay Motivated

Motivation is always high for new goals on January 1, but what happens when motivation starts to fade? During today's ten-minute walk, Dave offers a …

2 years, 3 months ago

Is 10,000 Steps A Good Goal?

Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.

Downl…

2 years, 3 months ago

How This Podcast Can Help You In 2024

What is your biggest fitness challenge right now? During today's ten-minute walk, Dave shares the top ten responses from the listeners of Walking is …

2 years, 3 months ago

Why A Promise Is Better Than A Goal

Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerf…

2 years, 3 months ago

How To Make Exercise Goals Last

Most exercise goals end in failure. During today's ten-minute walk, Dave talks about a different approach to your fitness goals a better chance of la…

2 years, 3 months ago

The Problem With Goals

What do you want to change in 2024? During today's ten-minute walk, Dave talks about the downside of setting big goals.

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2 years, 4 months ago

Why Is Staying Consistent So Hard?

Listeners say consistency is their biggest fitness challenge. During today's ten-minute walk, Dave talks about why this is so hard.

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2 years, 4 months ago

The Year I Walked 25,000 Steps On Christmas

On Christmas Day 2018, Dave logged 25,112 steps on his Fitbit. During today's ten-minute walk, he explains why, and how, he did that.

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2 years, 4 months ago

A Middle Of The Night Walk

Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was …

2 years, 4 months ago

Holiday Strolling

It's a holiday smorgasbord. During today's ten-minute walk, Dave talks about holiday lights, a couple songs he missed last week, and shares a bunch o…

2 years, 4 months ago