Podcast Episodes

Another Hidden Surprise

Dave shares some recent listener feedback and leaves a little surprise for one during today's ten-minute walk.

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2 years, 4 months ago

Go For The Win

Don't dismiss the power of a small win. During today's ten-minute walk, Dave talks about how stringing together small, daily wins can lead to much bi…

2 years, 4 months ago

Raking Is Fitness

If you have a yard full of leaves, today's ten-minute walk may change your perspective. Dave reveals how many more steps you can get while raking tha…

2 years, 4 months ago

When I Say No To Walking

Fitness is best accomplished when you pre-decide what you're going to do. During today's ten-minute walk, Dave explains the pre-decisions he's made f…

2 years, 4 months ago

No Excuses

Having the right mindset for fitness can make a huge difference. During today's ten-minute walk, Dave talks about some people who view fitness throug…

2 years, 4 months ago

Conquering Hills

How do you feel about walking up hills? Today's ten-minute walk happens on steep hill as Dave tries not to sound too out of breath talking about the …

2 years, 4 months ago

A Way To Make Your Daily Walks More Fun

Finding the fun in fitness is important. During today's ten-minute walk, Dave shares what Albert does to make his daily walks more fun. 

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2 years, 4 months ago

Are You A New Listener?

If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave take…

2 years, 4 months ago

Trading The Car For Walking

Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us.

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2 years, 4 months ago

Panic After A Walk Enjoying Autumn's Beauty

A day of enjoying Colonial Williamsburg almost ended badly. During today's ten-minute walk, Dave shares the stroy of what happened during a weekend g…

2 years, 4 months ago