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A Different Kind Of Walk
This isn't for everyone, but during today's ten-minute walk, Dave talks about a very meaningful place to take a walk.
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2 years, 4 months ago
When Walking Doesn't Work
Walking is supposed to make us feel better. During today's ten-minute walk, Dave talks about a reporter who discovered it doesn't always work that wa…
2 years, 4 months ago
Why Walking Is Good For Anxiety
Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside o…
2 years, 4 months ago
Lowering The Risk Of Diabetes
How fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also…
2 years, 4 months ago
Walk With A Doc
Would you enjoy taking a walk with a doctor who is available for your questions? During today's ten-minute walk, Dave talks about a unique program av…
2 years, 4 months ago
Most Common Excuses To Not Walk
During today's ten-minute walk, Dave looks at the biggest reasons people say no to walking.
To help with motivation download your free 90 Day Fitness …
2 years, 4 months ago
Why Afternoons Are Great For Walking
How about a second walk today? Join Dave for another ten-minutes as he talks about the benefits of walking in the afternoon.
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2 years, 4 months ago
Why Mornings Are Great For Walking
Mornings have an advantage for fitness. During today's ten-minute walk, Dave talks about this and also describes something he's never seen while walk…
2 years, 4 months ago
How Many Steps?
Have you ever wondered how different activities produce different step counts? During today's ten-minute walk, Dave shares some numbers from a resear…
2 years, 4 months ago
Finding Treasure While Walking
If you walk long enough, you'll find stuff. During today's ten-minute walk, Dave shares a couple stories of things he and Ava have found while walkin…
2 years, 4 months ago