Podcast Episodes

A New Walking Game

If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minu…

2 years, 6 months ago

You May Be Walking Solo, But You're Not Alone

People around the world are using this podcast to walk every day. During today's ten-minute walk, Dave shares some of the top places places where fol…

2 years, 6 months ago

Why This Is The Best Day For Your New Year's Resolutions

September 1 is a great day to start a new goal. Dave explains why during today's ten-minute walk.

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2 years, 6 months ago

Do You Negotiate Fitness?

Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-…

2 years, 6 months ago

The Soundtrack Of Walking

Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature.

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2 years, 6 months ago

How To Diffuse A Tense Conversation

Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during so…

2 years, 6 months ago

Why Isn't This Fun?

Dave answers this listener question during today's ten-minute walk.

Can a Fitbit help you? Check out the different Fitbit options HERE

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2 years, 6 months ago

Real Life Fitness Wins

Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute …

2 years, 6 months ago

Fake Summer?

During today's ten-minute walk, Dave shares a text conversation among some of his children. 

Thank you to Linda, Renni, and an annonymous supporter w…

2 years, 6 months ago

How Your Brain May Be Sabotaging Your Fitness

Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk.

Check out the …

2 years, 6 months ago