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No Excuses
Having the right mindset for fitness can make a huge difference. During today's ten-minute walk, Dave talks about some people who view fitness throug…
2 years, 6 months ago
Conquering Hills
How do you feel about walking up hills? Today's ten-minute walk happens on steep hill as Dave tries not to sound too out of breath talking about the …
2 years, 6 months ago
A Way To Make Your Daily Walks More Fun
Finding the fun in fitness is important. During today's ten-minute walk, Dave shares what Albert does to make his daily walks more fun.
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2 years, 6 months ago
Are You A New Listener?
If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave take…
2 years, 6 months ago
Trading The Car For Walking
Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us.
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2 years, 6 months ago
Panic After A Walk Enjoying Autumn's Beauty
A day of enjoying Colonial Williamsburg almost ended badly. During today's ten-minute walk, Dave shares the stroy of what happened during a weekend g…
2 years, 6 months ago
What Dickens Did When He Couldn't Sleep
Does walking help insomnia? During today's ten-minute walk, Dave talks about a world famous author who couldn't sleep...and what he did to get throug…
2 years, 6 months ago
Pushing Through The Challenges
Alan is dealing with some of life's toughest challenges, but he keeps pursuing fitness. During today's ten-minute walk, Dave explains who Alan is, th…
2 years, 6 months ago
When You Forget Fitness
Have you ever forgotten you were building a new habit? During today's ten-minute walk, Dave talks about how remembering is one of the hard parts of h…
2 years, 6 months ago
A Walk To Remember
Cape May, New Jersey is the location for today's ten-minute walk. Join Dave as he shares some memories from this famous beach resort town and also ho…
2 years, 6 months ago