Podcast Episodes

How Walking Is Helping You Improve This Life Skill

Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dav…

2 years, 7 months ago

Looking At The Big Picture

Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of…

2 years, 7 months ago

Enduring The Heatwave

Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave.

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2 years, 7 months ago

Walking Gadgets

Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk.

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2 years, 7 months ago

A Different Kind Of Walk

Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago.

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2 years, 7 months ago

What I Would Say To My Younger Self

A social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness.

Downlo…

2 years, 7 months ago

Is Walking Really A Workout?

This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question.

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2 years, 7 months ago

A Scary Walking Encounter

Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk.

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2 years, 7 months ago

Is This Weird?

If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-min…

2 years, 7 months ago

Slow Down!

If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk.

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2 years, 7 months ago