Podcast Episodes

Are These Steps Cumulative?

Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a lis…

4 months, 1 week ago

Daydreaming

If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his l…

4 months, 1 week ago

Another Way Walking Can Save You Money

Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.

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4 months, 1 week ago

When Is Too Old?

Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question aft…

4 months, 1 week ago

The Value Of A Slower Pace

It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.

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4 months, 1 week ago

It Is Solved

Dave talks about five times he's solved problems while walking.

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4 months, 1 week ago

Where Are You Walking?

Take the Walking Survey

Download the free Walking is Fitness October Scavenger Hunt List

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4 months, 1 week ago

I Feel Self Conscious

Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walki…

4 months, 2 weeks ago

Let's Do A Mindset Shift

How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a …

4 months, 2 weeks ago

BONUS: Solving The Problem Of This Podcast

What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.

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4 months, 2 weeks ago