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Let's Try A Retro Walk
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
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4 months, 1 week ago
The Struggle Of Getting Started
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.
For a…
4 months, 1 week ago
Are You Taking A Quality Walk?
What one fitness expert believes makes up a quality walk.
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4 months, 1 week ago
Can Walking Be Harmful?
Dave considers seven reasons that walking can actually be harmful.
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4 months, 1 week ago
That Was Disappointing
Today's ten-minute walk didn't turn out the way Dave originally expected.
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4 months, 2 weeks ago
This Hack Could Add Thousands Of Steps Every Day
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4 months, 2 weeks ago
No Matter What
An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.
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4 months, 2 weeks ago
A Wild Kingdom Walk
We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most li…
4 months, 2 weeks ago
Need A Confidence Boost?
During today's ten-minute walk, Dave wants you to know you're doing a good thing.
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4 months, 2 weeks ago
The Finish Line
Ava wraps up the MB 24.
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4 months, 2 weeks ago