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You're Not Weird
Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter
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4 months, 4 weeks ago
Embracing The Gift Of Winter
Get Dave's free weekly email to encourage you to build a consistent walking habit
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5 months ago
Leaving Florida
Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories.
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5 months ago
What's Your Perfect Place To Walk?
Stuck inside, but still want to walk? Watch this video
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5 months ago
The Value Of A Small Walking Goal
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal i…
5 months ago
The Epic Weekend Has Changed
This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.
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5 months ago
Front Loading Your Day
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.
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5 months ago
How Much Does Location Matter?
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.
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5 months ago
The Value Of Discomfort
Watch the video Dave mentions in this episode HERE
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5 months, 1 week ago
An Update On My Year Of Getting Stronger
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5 months, 1 week ago