Podcast Episodes

The Key To Consistency

Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent wa…

4 months, 4 weeks ago

10 Things I'm Grateful For About Walking

Dave turns today's ten-minute walk into a Walk of Gratitude

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5 months ago

What Is Your Walking Audio History?

What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the y…

5 months ago

Walking Weight Loss Math

During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.

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5 months ago

A Walking Community For Introverts

A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is espe…

5 months ago

Are You Internally Or Externally Motivated?

Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about…

5 months ago

Is It Time To Reconsider Your Walk?

How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider ho…

5 months ago

Is Walking Inferior To Running?

Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people fee…

5 months ago

Discipline

Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.

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5 months, 1 week ago

My Favorite Walking Accessories

Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute wa…

5 months, 1 week ago