Podcast Episodes

You're Not Weird

Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter

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4 months, 4 weeks ago

Embracing The Gift Of Winter

Get Dave's free weekly email to encourage you to build a consistent walking habit

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5 months ago

Leaving Florida

Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories.

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5 months ago

What's Your Perfect Place To Walk?

Stuck inside, but still want to walk? Watch this video

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5 months ago

The Value Of A Small Walking Goal

A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal i…

5 months ago

The Epic Weekend Has Changed

This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.

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5 months ago

Front Loading Your Day

There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.

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5 months ago

How Much Does Location Matter?

Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.

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5 months ago

The Value Of Discomfort

Watch the video Dave mentions in this episode HERE

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5 months, 1 week ago

An Update On My Year Of Getting Stronger

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5 months, 1 week ago