Podcast Episodes
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Is It Time To Adjust Your Walking Goal?
Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habit
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5 months, 2 weeks ago
An Underappreciated Benefit Of Walking
Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes t…
5 months, 2 weeks ago
Can Walking Change Your Life?
43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.
Here's a link to t…
5 months, 3 weeks ago
Are You Feeling Fitness Goal Overwhelm?
Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back th…
5 months, 3 weeks ago
Getting Stronger
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5 months, 3 weeks ago
When You Don't Feel Like Taking The Walk
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.
F…
5 months, 3 weeks ago
THIS Makes Yesterday's Episode Irrelevant
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happ…
5 months, 3 weeks ago
Do These Three Things To Build A Successful Walking Habit
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is go…
5 months, 3 weeks ago
The Joys Of Walking
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.
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5 months, 3 weeks ago
Final Day Of The Year Is An Opportunity
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how …
5 months, 4 weeks ago