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A Week Of Walking In The Dark
Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.
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5 months, 2 weeks ago
How Do I Increase My Walking?
Dave answers a listener question about walking more.
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5 months, 2 weeks ago
Should I Break My Record?
Dave talks about a day, recently, when he had to make a decision to challenge his one day step record.
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5 months, 3 weeks ago
Is Your Walking Routine Dynamic?
Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.
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5 months, 3 weeks ago
When Walking Is Boring
Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.
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5 months, 3 weeks ago
Taking Advantage Of Walking Opportunities
"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunity
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5 months, 3 weeks ago
It's All About The Systems
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the b…
5 months, 3 weeks ago
An Anniversary
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5 months, 3 weeks ago
Are These Steps Cumulative?
Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a lis…
5 months, 3 weeks ago
Daydreaming
If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his l…
5 months, 4 weeks ago