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A Hack For Walking Consistency
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.
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6 months, 1 week ago
The Real Value Of This Podcast
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!
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6 months, 1 week ago
How Walking Can Improve Your Gift Giving
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.
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6 months, 1 week ago
Improving Sleep
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the o…
6 months, 1 week ago
A Really Cold Walk
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).
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6 months, 1 week ago
Here's Why Consistency Is So Hard
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.
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6 months, 1 week ago
The Walk That Was About More Than Walking
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.
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6 months, 2 weeks ago
Five Things I No Longer Believe About Walking
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.
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6 months, 2 weeks ago
Thinking Differently About Walking
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.
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6 months, 2 weeks ago
My Year Of Getting Stronger
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the…
6 months, 2 weeks ago