Podcast Episodes

I'm Legitimately Curious...How Did You Do This?

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's quest…

6 months, 1 week ago

How's Your Well Of Fortitude?

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well…

6 months, 1 week ago

Do You Do This While Walking?

A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this part…

6 months, 1 week ago

Uh Oh

Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.

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6 months, 1 week ago

Start TODAY!!

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day…

6 months, 1 week ago

A Habit Mystery

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the …

6 months, 1 week ago

Let's Compare Answers

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and …

6 months, 1 week ago

Let's Go On A Scavenger Hunt

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.

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6 months, 1 week ago

Talking About Longevity

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.

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6 months, 1 week ago

An Impromtu Walk On The Beach

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.

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6 months, 2 weeks ago