Podcast Episodes

The Benefits Of Japanese Interval Walking

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.

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6 months, 3 weeks ago

Feeling Overwhelmed

Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming pr…

6 months, 4 weeks ago

The Critics Speak

Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the pod…

6 months, 4 weeks ago

A Thousand Wishes

A powerful quote from the past is the focus of today's ten-minute walk with Dave

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7 months ago

Do You Prefer Walking Alone Or With Someone?

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7 months ago

A Walk And Stalk

In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about …

7 months ago

Would You Want This Super Power?

Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique supe…

7 months ago

How Much Do You Value Walking?

An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story.

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7 months ago

Is Walking Enough?

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.

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7 months ago

Using Walks To Create Lifetime Memories

Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he u…

7 months ago