Podcast Episodes
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We're Going Exploring
Dave is in Savannah, Georgia for today's ten-minute walk.
Download your free fitness chain tracker that can help you build a walking habit that lasts
S…
7 months, 1 week ago
Is It OK To Walk More Than Once A Day?
Dave answers a question from Lola during today's ten-minute walk.
Download your free fitness chain tracker that can help you build a walking habit tha…
7 months, 1 week ago
Another Way To Use The Fitness Chain Tracker
Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tr…
7 months, 1 week ago
Would You Do This?
The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do t…
7 months, 1 week ago
What Sandra Saw While Walking
Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minut…
7 months, 1 week ago
The Moment Of Decision
A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times wher…
7 months, 1 week ago
A Focused Walk
Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific…
7 months, 1 week ago
The Energy Drain
Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.
Download your free fitness chai…
7 months, 1 week ago
When Starting Feels Overwhelming
Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhe…
7 months, 1 week ago
A Hidden Benefit Of Walking
There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.…
7 months, 1 week ago