Podcast Episodes

Start TODAY!!

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day…

7 months, 3 weeks ago

A Habit Mystery

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the …

7 months, 4 weeks ago

Let's Compare Answers

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and …

7 months, 4 weeks ago

Let's Go On A Scavenger Hunt

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.

Download your free fitness chain tracker that can help you…

7 months, 4 weeks ago

Talking About Longevity

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.

Download your fre…

8 months ago

An Impromtu Walk On The Beach

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.

Join the Walking Friends Community on Pat…

8 months ago

The Financial Impact Of Walking

A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some…

8 months ago

A Different Way To Look At 10,000 Steps

A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and…

8 months ago

Unfortunate Timing

Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.

Joi…

8 months ago

No One Else Does This With Me

That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks fo…

8 months ago