Podcast Episodes

An Anniversary

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7 months, 4 weeks ago

Are These Steps Cumulative?

Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a lis…

7 months, 4 weeks ago

Daydreaming

If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his l…

7 months, 4 weeks ago

Another Way Walking Can Save You Money

Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.

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8 months ago

When Is Too Old?

Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question aft…

8 months ago

The Value Of A Slower Pace

It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.

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8 months ago

It Is Solved

Dave talks about five times he's solved problems while walking.

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8 months ago

Where Are You Walking?

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8 months ago

I Feel Self Conscious

Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walki…

8 months ago

Let's Do A Mindset Shift

How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a …

8 months ago