Podcast Episodes
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A Coffee Surprise
Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.
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7 months, 2 weeks ago
How Walking Helps When Weather Doesn't
Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.
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7 months, 2 weeks ago
Advantages Of An "Average" Step Goal
Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.
Joi…
7 months, 2 weeks ago
I Hope To Walk Again
This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce …
7 months, 2 weeks ago
I'm Done!
It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.
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7 months, 3 weeks ago
One Of My Regrets Happened 30 Years Ago Today
You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.
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7 months, 3 weeks ago
I'm Legitimately Curious...How Did You Do This?
A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's quest…
7 months, 3 weeks ago
How's Your Well Of Fortitude?
Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well…
7 months, 3 weeks ago
Do You Do This While Walking?
A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this part…
7 months, 3 weeks ago
Uh Oh
Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.
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7 months, 3 weeks ago