Podcast Episodes

Another Way Walking Can Save You Money

Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.

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5 months, 4 weeks ago

When Is Too Old?

Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question aft…

5 months, 4 weeks ago

The Value Of A Slower Pace

It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.

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6 months ago

It Is Solved

Dave talks about five times he's solved problems while walking.

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6 months ago

Where Are You Walking?

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6 months ago

I Feel Self Conscious

Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walki…

6 months ago

Let's Do A Mindset Shift

How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a …

6 months ago

BONUS: Solving The Problem Of This Podcast

What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.

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6 months ago

What Happens When There Is No Walk In The Morning

Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.

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6 months ago

Are You Taking Advantage Of These Opportunities?

You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.

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6 months ago