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Today's The Day!!
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5 months, 1 week ago
5 Ways walking Can Help You Lose Weight
If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pou…
5 months, 1 week ago
Survey Results
Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.
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5 months, 1 week ago
I Struggle With This
A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.
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5 months, 1 week ago
I Train Every Day
This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can spec…
5 months, 1 week ago
Here's A Question For You
It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.
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5 months, 1 week ago
How's My Year Of Getting Stronger Going?
Dave updates the good and bad of his Year of Getting Stronger.
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5 months, 2 weeks ago
How Many Steps Does AI Think I Should Walk?
This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered.
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5 months, 2 weeks ago
Seriously?!
This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relate…
5 months, 2 weeks ago
A Shoe Warning
Take the annual Walking is Fitness survey. The deadline is tomorrow night.
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5 months, 2 weeks ago