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The Benefits Of Walking in Hot Weather
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.
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2 months, 4 weeks ago
Was This Walk A Mistake?
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then sha…
3 months ago
The Walking Boost x 3
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"
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3 months ago
The Messy Middle
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.
D…
3 months ago
The Power Of The 30 Day Tracker
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.
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3 months ago
Listener Check In
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.
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3 months ago
The Biggest Reason People Quit
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop …
3 months ago
Why Are You Walking?
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.
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3 months ago
Thinking Differently To Build Walking Consistency
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building wal…
3 months, 1 week ago
This May Be The Hardest Part Of Walking
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...includin…
3 months, 1 week ago