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The Benefit Of Walking In Bad Weather
Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather.
dave@walk…
2 months, 1 week ago
Five Ways Your Daily Walk Is A Big Win
Today's walk alongside the Atlantic Ocean is about five ways your daily walk is a win.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chai…
2 months, 1 week ago
The First Step
Something happened during a recent planning day for the podcast that sparked the idea for this episode.
dave@walkingisfitness.com
Download your FREE 30…
2 months, 1 week ago
When You Need This Walking Benefit, You'll Be Glad You Have It
Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her.
dave@walking…
2 months, 1 week ago
Creative Indoor Walking
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.
L…
2 months, 1 week ago
Stories Of Impact
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking…
2 months, 1 week ago
How Not To Get Sidetracked
Jackie says that "anything" can not her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and …
2 months, 2 weeks ago
The Value Of 10
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-…
2 months, 2 weeks ago
Keep Going!!
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.
Let Dave know your biggest win of this challenge:
dave@walk…
2 months, 2 weeks ago
What's Next?
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.
Let Dave know your bigg…
2 months, 2 weeks ago