Podcast Episodes
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A Life Lesson From Melinda
We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a …
1 month, 4 weeks ago
If Given The Opportunity, Is There A Walk You Would Relive?
Dave describes a walk he would do again, if given the chance.
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2 months ago
Five Different Step Goals: Which Is For You?
Dave examines the value of five different step goals between 2,500 and 15,000 steps.
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2 months ago
Walking Without My Phone
Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.
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2 months ago
The Value Of Walking For Active Recovery
Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activit…
2 months ago
The Benefits Of Music While Walking
Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walk…
2 months ago
5 Lessons For Aging Well
Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his …
2 months ago
Your Walking Personality
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2 months ago
Found While Walking
Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while wal…
2 months, 1 week ago
A Morning Meditative Walk
Dave takes you along on his first walk of the day as nature wakes up around him.
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2 months, 1 week ago