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A Hack For Walking Motivation
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2 months ago
Here's Another Reason Why I Need Walks Every Day
Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provi…
2 months ago
How A Walking Habit Changes Retirement
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and…
2 months ago
Do You Feel This Walking Tension?
There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, t…
2 months ago
What Sara Said
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara'…
2 months ago
A Walking Benefit You'll Never Know You're Getting
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2 months ago
Walking As Transportation
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2 months, 1 week ago
Let's Try A Retro Walk
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
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2 months, 1 week ago
The Struggle Of Getting Started
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.
For a…
2 months, 1 week ago
Are You Taking A Quality Walk?
What one fitness expert believes makes up a quality walk.
Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.
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2 months, 1 week ago