Podcast Episodes
Back to Search
Are You Feeling Fitness Goal Overwhelm?
Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back th…
2 months ago
Getting Stronger
Get your free blueprint for My Year Of Getting Stronger
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and Califor…
2 months ago
When You Don't Feel Like Taking The Walk
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.
F…
2 months ago
THIS Makes Yesterday's Episode Irrelevant
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happ…
2 months ago
Do These Three Things To Build A Successful Walking Habit
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is go…
2 months ago
The Joys Of Walking
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.
Download the free blueprint for My Year Of Gettin…
2 months ago
Final Day Of The Year Is An Opportunity
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how …
2 months, 1 week ago
Welcome To Walking
Learn how this daily podcast can help you change your life with consistent habit of walking.
Download the free blueprint for My Year Of Getting Strong…
2 months, 1 week ago
The Growing Tension Between Walking And Sitting
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.
Check out the Walki…
2 months, 1 week ago
NEW: Research About Brain Health And The Impact Of Walking
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.
Download…
2 months, 1 week ago