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A Walking Hack Hiding In Plain Sight
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight.
dave@walkingisfitne…
1 month, 1 week ago
Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary …
1 month, 1 week ago
Intentionality Can Supersize Your Walking
Being intentional about your walking can make your walks even better.
dave@walkingisfitness.com
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1 month, 1 week ago
Walking Alone To Protect My Mental Health
Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health.
dave@walkingis…
1 month, 1 week ago
Five Ways To Make Your Walks Better
Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better.
dave@wa…
1 month, 1 week ago
Building Progress
Progress is fitness is crucial. During today's ten-minute walk, Dave talks about a powerful way to feel progress before you see it.
dave@walkingisfitn…
1 month, 2 weeks ago
Getting Paid To Walk
Jobs that PAY YOU to walk.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy D…
1 month, 2 weeks ago
Just Start!
A recent "not great" morning turned out to be a reminder of the power of JUST STARTING.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Cha…
1 month, 2 weeks ago
5 Mindset Shifts To Help You Find More Time To Walk
"I don't have the time" is one of the biggest barriers to walking for fitness. During today's ten-minute walk, Dave offers five mindset shifts he use…
1 month, 2 weeks ago
Is Walking All You Need?
This can be a provocative question. During today's ten-minute walk, Dave answers a comment about walking that was left on the YouTube channel.
dave@wa…
1 month, 2 weeks ago