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The Value Of A Small Walking Goal
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal i…
1 month, 1 week ago
The Epic Weekend Has Changed
This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.
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1 month, 1 week ago
Front Loading Your Day
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.
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1 month, 1 week ago
How Much Does Location Matter?
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.
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1 month, 1 week ago
The Value Of Discomfort
Watch the video Dave mentions in this episode HERE
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1 month, 1 week ago
An Update On My Year Of Getting Stronger
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1 month, 2 weeks ago
How A Walking Fitness Chain Can Help You
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1 month, 2 weeks ago
Five Ways To Make Your Walks More Beneficial in 2026
Dave shares an article he read recently about five ways to make your walks more beneficial.
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1 month, 2 weeks ago
Which Walking Weather Would You Pick?
Watch Dave walk 20,000 steps in this YouTube video
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1 month, 2 weeks ago
I've Got A Decision To Make
Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking
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1 month, 2 weeks ago