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A Meaningful Walking Project
For an entire year, Dave took a daily picture during his walks and posted those on social media. During today's ten-minute walk, he describes five of…
1 month ago
Why Do We NOT Like Walking In The Rain?
Do you avoid walking in the rain? There's actually some science behind why that is. During today's ten-minute walk, Dave shares a bunch of reasons wh…
1 month ago
How Where You Live Impacts Your Walking Habit
Moving to a new place can have a HUGE impact on your walking habit. During today's ten-minute walk, Dave shares the story of a friend of his and how …
1 month ago
The Impact Of Walking On Blood Pressure
A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower b…
1 month ago
A Deeper Motivation To Walk
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his ow…
1 month ago
Four Reasons To Walk 10,000 Steps And One Reason NOT To
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1 month ago
A Walk That's In The Moment
During today's ten-minute walk, Dave tries out something that he recently read about.
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1 month ago
Walking PLUS
Have you ever thought about adding a secondary purpose to your walks? Dave shares five ideas during today's ten-minute walk.
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1 month, 1 week ago
A Walking Hack Hiding In Plain Sight
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight.
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1 month, 1 week ago
Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary …
1 month, 1 week ago