Podcast Episodes

The Beauty Of Sitting

During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.

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Published on 2 weeks, 6 days ago

Can Walking Help You Look Younger?

Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.

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Published on 3 weeks ago

This Blew My Mind

Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly c…

Published on 3 weeks, 1 day ago

How Walking Is Helping My Stress

Dave talks about how his stress has increased lately and how walking is helping this.

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Downloa…

Published on 3 weeks, 2 days ago

A New Perspective

A comment from a YouTube viewer is giving Dave a new perspective about walking.

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Published on 3 weeks, 3 days ago

Seven Years Ago Today

This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.

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Published on 3 weeks, 4 days ago

A Week Of Walking In The Dark

Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.

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Published on 3 weeks, 5 days ago

How Do I Increase My Walking?

Dave answers a listener question about walking more.

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Published on 3 weeks, 6 days ago

Should I Break My Record?

Dave talks about a day, recently, when he had to make a decision to challenge his one day step record.

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Published on 4 weeks ago

Is Your Walking Routine Dynamic?

Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.

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Published on 4 weeks, 1 day ago