Podcast Episodes
Back to Search
The Impact Of Walking On Constipation
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can ha…
2 weeks, 6 days ago
Unhealthy Competition
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.
Download your FR…
3 weeks ago
The Joy Of An Afternoon Walk
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day.
Downl…
3 weeks, 1 day ago
The Impact Of Trauma On Walking
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again cons…
3 weeks, 2 days ago
Another Way To Use This Podcast
With more than 1800 episodes available, you can also use the podcast for this as Dave explains during today's ten-minute walk.
Download your FREE 30 D…
3 weeks, 3 days ago
For The Love Of Bugs
Not everyone shares this love. During today's ten-minute walk, Dave talks about some of his favorites seen while walking.
Download your FREE 30 Day Fi…
3 weeks, 4 days ago
My Changing Perspective Of Aging Well
A consistent habit of walking can have a HUGE impact on how well we age. But, during today's ten-minute walk, Dave talks about how his feelings about…
3 weeks, 5 days ago
Does This Walking Metric Change for You?
How we define this metric is different for each of us...and it probably even changes every day. During today's ten-minute walk, Dave talks about this…
3 weeks, 6 days ago
Forget To Take Your Walk?
Sometimes remembering to take a walk can be the biggest challenge to building consistency. During today's ten-minute walk, Dave talks about five simp…
4 weeks ago
Food And Walking Math That Blew My Mind
Have you ever thought about how much walking you need to do to burn the calories of what you're eating? During today's ten-minute walk, Dave shares t…
4 weeks, 1 day ago