Podcast Episodes

The Power Of Walking

How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking.

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Published on 3 weeks, 1 day ago

Something New For You

A BIG announcement during today's ten-minute walk with Dave.

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Published on 3 weeks, 2 days ago

Can Walking Reduce The Risk Of Needing Medicine

Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for medicine.

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Published on 3 weeks, 3 days ago

Inside Or Outside

One of the great things about walking is we can do it inside or outside. During today's ten-minute walk, Dave talks about three things he likes best about both options.

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Published on 3 weeks, 4 days ago

Suzan's Provocative Question

A recent listener question is the topic of today's ten-minute walk.

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Published on 3 weeks, 5 days ago

A Little Walking Drama

During today's ten-minute walk, Dave tells the stories of two recent walks that he and Ava will remember for a long time.

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Published on 3 weeks, 6 days ago

Stop Walking To Lose Weight

Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach.

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Published on 4 weeks ago

This Is Better Than Motivation

Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent.

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Published on 4 weeks, 1 day ago

Is This Good Enough?

Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"

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Published on 4 weeks, 2 days ago

Riverwalk In Savannah

Final morning in Savannah starts with coffee and a stroll along Riverwalk.

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Published on 1 month ago