Podcast Episodes
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The Best Walk Of The Day
On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day.
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dave@walkingis…
1 week, 3 days ago
Slow Walking Is Good
This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared …
1 week, 4 days ago
The Real Story Behind 10,000 Steps
On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND wh…
1 week, 5 days ago
The Life Changing Impact Of Walking
Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.
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dave@wal…
1 week, 6 days ago
The September Challenge Begins
On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.
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2 weeks ago
The Challenge Within The Challenge
If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.
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2 weeks, 1 day ago
What's Your Walking Mantra?
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then…
2 weeks, 2 days ago
COMING SOON: The 10-Minute September Walking Challenge
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If you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walking…
2 weeks, 3 days ago
One Month With My New Apple Watch
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature th…
2 weeks, 4 days ago
Why Do We Give Up?
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of them
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2 weeks, 5 days ago