Podcast Episodes

A Walking Community For Introverts

A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts.

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Published on 1 week, 3 days ago

Are You Internally Or Externally Motivated?

Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer t…

Published on 1 week, 4 days ago

Is It Time To Reconsider Your Walk?

How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking.

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Published on 1 week, 5 days ago

Is Walking Inferior To Running?

Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.

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Published on 1 week, 6 days ago

Discipline

Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.

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Published on 2 weeks ago

My Favorite Walking Accessories

Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking acc…

Published on 2 weeks, 1 day ago

Some Of My Favorite Walking Memories

A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.

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Published on 2 weeks, 2 days ago

Wise Counsel From Dr. Emily

A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.

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Published on 2 weeks, 3 days ago

When You Don't Want The Walk To End

Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.

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Published on 2 weeks, 4 days ago

I'm Furious

Dave responds to a comment on YouTube during today's ten-minute walk.

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Published on 2 weeks, 5 days ago