Podcast Episodes
Back to Search
How A Walking Habit Changes Retirement
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and…
1 week, 3 days ago
Do You Feel This Walking Tension?
There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, t…
1 week, 4 days ago
What Sara Said
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara'…
1 week, 5 days ago
A Walking Benefit You'll Never Know You're Getting
Check out Walking is Fitness on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-…
1 week, 6 days ago
Walking As Transportation
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…
2 weeks ago
Let's Try A Retro Walk
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
Download …
2 weeks, 1 day ago
The Struggle Of Getting Started
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.
For a…
2 weeks, 2 days ago
Are You Taking A Quality Walk?
What one fitness expert believes makes up a quality walk.
Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.
See…
2 weeks, 3 days ago
Can Walking Be Harmful?
Dave considers seven reasons that walking can actually be harmful.
Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.…
2 weeks, 4 days ago
That Was Disappointing
Today's ten-minute walk didn't turn out the way Dave originally expected.
See Privacy Policy at https://art19.com/privacy and California Privacy Notic…
2 weeks, 5 days ago