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The Benefits Of Walking For Gut Health
Five important ways that a habit of walking can improve your gut health.
dave@walkingisfitness.com
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1 month, 2 weeks ago
Does This Inspire You Too?
Dave shares a couple stories about people walking that he recently saw in the media.
dave@walkingisfitness.com
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1 month, 3 weeks ago
Daily Chores As Walking Opportunities
Chores can either be an annoyance or an opportunity to invest in your future health. During today's ten-minute walk, Dave shares how his perspective …
1 month, 3 weeks ago
Greatest Walking Song Ever
Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is.
dave@walkingisfitness.com
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1 month, 3 weeks ago
Reverse Vacation Walking Syndrome
Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome.
dave…
1 month, 3 weeks ago
LET'S GO ON A quiet WALK
The value of a walk with no audio in your ears.
dave@walkingisfitness.com
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1 month, 3 weeks ago
It's Not Enough
This can be such a discouraging thought. During today's ten-minute walk, Dave talks about how he reframed this feeling recently.
dave@walkingisfitness…
1 month, 3 weeks ago
Can I Interest You In A Little History?
Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as …
1 month, 3 weeks ago
Do These Three Things If You Have To Stop Walking
Stopping can be really discouraging. But, there are three things you can do to make the re-start easier.
dave@walkingisfitness.com
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1 month, 4 weeks ago
Who's Your Favorite Walking Companion?
Dave shares results from a recent poll in the Walking Friends Community during today's ten-minute walk.
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1 month, 4 weeks ago