Podcast Episodes
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You're Really Not Bored With Walking
Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.
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1 month, 2 weeks ago
Morning Walks For Faster Weight Loss
Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three…
1 month, 2 weeks ago
Am I A Couch Potato?
An honest assessment during today's ten-minute walk.
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1 month, 3 weeks ago
Walking Is A Secret Superpower For Young People
Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walking
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1 month, 3 weeks ago
Walking For Exercise Is Weird
It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.
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1 month, 3 weeks ago
Discipline Is Not Needed
We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.
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1 month, 3 weeks ago
Walking Is A Break From THIS
Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.
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1 month, 3 weeks ago
Why March Is My Least Favorite Month
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1 month, 3 weeks ago
Seven Walking Trends
Dave discusses seven trends you can try while walking
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1 month, 4 weeks ago
You're Being Watched
For more walking motivation download your FREE 90 Day Fitness Chain Tracker
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2 months ago