Podcast Episodes

VNR #236: Are Olympics lifts worth it?

Episode 236

-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.
-Their point is that these lifts are so techn…

4 months, 2 weeks ago

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VNR #235: Benefits of Training, Besides Health & Fitness.

Episode 235

-A VNR listener wants to know what “side benefits” there may be to working out, other than the obvious ones like improving your health & fitness.
-Pat…

4 months, 3 weeks ago

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VNR #234: Is Strength Overprioritized?

Episode 234

-In today’s show Pat & Adrian tackle 3 topics.
-A gym member wants to add some extra “at home” training & is looking for advice.
-A VNR listener wants …

5 months ago

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VNR #233: Aging, Fitness & Burnout

Episode 233

-A gentleman has been doing CrossFit 5 days a week for 15 years straight. 
-Now, at 47 years old, he has lingering injuries, has lost interest in many…

5 months, 1 week ago

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VNR: 232: Should Fitness be measured differently?

Episode 232

-A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules.
-Pat & Adrian discuss this topic.

5 months, 2 weeks ago

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VNR #231: Pros & Cons of Outsourcing Programming.

Episode 231

-Some Gym Owners program their own workouts, others choose to use someone else’s programming.
-What are the Pros & Cons of these two different approac…

5 months, 3 weeks ago

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VNR #230: 3 Days of Hotel Workouts.

Episode 230

-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the …

6 months ago

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VNR #229: Do members understand CrossFit? Does it matter?

Episode 229

-Do you need to understand the CrossFit methodology to do it?
-Does the average gym member simply do the workouts without truly understanding CrossFit…

6 months ago

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VNR #228: 2025 CrossFit Games Recap

Episode 228

-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.

6 months, 1 week ago

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VNR #227: Is Sprinting Dangerous for Most People?

Episode 227

-Is sprinting dangerous for most people?
-Is there a reason to ever “sprint” on tired legs?
-Pat & Boz discuss these items.

6 months, 2 weeks ago

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