Podcast Episodes
Back to SearchVNR #266: Pat attends the CrossFit Level 2 Seminar
Episode 266
-Pat recently attended a CrossFit Level 2 Seminar.
-This involves two days of instruction as well as lots of real time coaching of athletes.
-Participa…
4 months, 2 weeks ago
VNR #265: How to coach the workout “Grace” at your gym.
Episode 265
-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped …
4 months, 3 weeks ago
VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
Episode 264
-Pat & Adrian discuss a Reddit thread entitled, “What's something you want your box to know that you can't imagine sharing to their face?”
-Five of th…
5 months ago
VNR #263: The Gym with 800+ Members!
Episode 263
-Diogo Monteiro is the owner of CrossFit Black Edition.
-He & his wife started this gym over 9 years ago with the intention of making it a special pla…
5 months, 1 week ago
VNR #262: 3 Days with NO Food for Adrian.
Episode 262
-Adrian & his wife decided to do a 72 hour fast.
-At this time of this recording, Adrian had about 6 hours left before it ended.
-These are his real th…
5 months, 2 weeks ago
VNR #261: Stop saying it’s the same workout!
Episode 261
-People will often do a workout, & then repeat that “same” workout months later.
-This is a fair comparison if all elements of the workout remain the …
5 months, 3 weeks ago
VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)
Episode 260
-People seem to have endless excuses as to why they don’t work out.
-We’ve looked at the Top 10 most common excuses people use as to why they can’t wo…
6 months ago
VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
Episode 259
-People seem to have endless excuses as to why they don’t work out.
-We’ve looked at the Top 10 most common excuses people use as to why they can’t wo…
6 months ago
VNR #258: Is it better to be Short or Tall in CrossFit?
Episode 258
-Danny is 5 feet & 7 inches tall.
-He excels at pull-ups & burpees.
-His back squat & deadlift numbers are excellent.
-Movements like wall balls & rowin…
6 months, 1 week ago
VNR #257: Are Snatches & Double-unders “Functional” movements?
Episode 257
-What makes a movement “functional”?
-Are movements like snatches, handstand push-ups & double-unders functional?
-Are movements such as these necessar…
6 months, 2 weeks ago