Podcast Episodes
Back to SearchVNR #213: Herniated Disks & Broken Shoulders.
Episode 213
-Two VNR listeners wrote in with questions regarding injuries.
-One woman is in her mid 40’s with a herniated disk she got when “ego lifting”. She’s 18 months into rehab & struggling with the emotiona…
Published on 4 months, 2 weeks ago
VNR #212: Average Mile Times & Strict Pull-up numbers for most people.
Episode 212
-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.
-The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old.
-Pat & Boz di…
Published on 4 months, 3 weeks ago
VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
Episode 211
-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
-She also wants to know if she should learn the movement strict or is it ok to kip…
Published on 5 months ago
VNR #210: Maintain & Gain Muscle Mass at 50 years old.
Episode 210
-A VNR listener has two questions.
-First, what is the best substitute for pull-ups if you don’t have a pull-up bar?
-Second, what is the best fitness regime to maintain muscle mass at 50 years old?
-P…
Published on 5 months, 1 week ago
VNR #209: Fitness Trends that are considered “Fringe”
Episode 209
-A VNR listener wants to know what trends in fitness today would be considered “fringe”?
-Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.
Published on 5 months, 2 weeks ago
VNR #208: Will increasing loads increase your fitness?
Episode 208
-A VNR listener wants to know if using heavier loads in workouts will increase his fitness?
-Pat & Boz discuss this topic & offer some points to consider.
Published on 5 months, 3 weeks ago
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
Episode 207
-Pat asked Artificial Intelligence what the top 3 Pros & Cons of CrossFit training are.
-Pat & Boz discuss the Pros & Cons to decide whether or not Artificial Intelligence provided a fair & accurate a…
Published on 5 months, 4 weeks ago
VNR #206: How to establish a 1RM lift.
Episode 206
-Establishing a 1 Rep Max is an important part of your fitness journey.
-Warm-ups, rest periods & loading choices all play a critical part.
-There is no one correct way to establish a 1 Rep Max, but Pa…
Published on 6 months ago
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
Episode 205
-Chris Rawlins is a jump rope expert.
-He is a Buddy Lee Jump Ropes Level 3 Master Trainer.
-He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Mastercl…
Published on 6 months, 1 week ago
VNR #204: Why do weights feel heavier at 5am?
Episode 204
-A VNR listener has been working out since 2012, typically in the afternoon.
-For the last 6 months they have had to train at 5am.
-They find lifting weights & being explosive at that hour to be very d…
Published on 6 months, 2 weeks ago