Podcast Episodes
Back to SearchVNR #226: Workouts that DESTROYED us.
Episode 226
-Have you ever been utterly destroyed by a workout?
-Sometimes you can see a tough workout from a mile away.
-Sometimes you get completely wrecked by a…
6 months, 3 weeks ago
VNR #225: Potential negative aspects of CrossFit training.
Episode 225
-A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential negative aspects…
7 months ago
VNR #224: How to be a better Coach.
Episode 224
-A VNR listener, who is a collegiate volleyball coach, asked the following questions:
-How can coaches be better instructors & motivators?
-How do the …
7 months, 1 week ago
VNR #223: At what age should you reduce the loading?
Episode 223
-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?”
-Kristie is 54 years old & can do dumbb…
7 months, 2 weeks ago
VNR #222: Tips & Tricks to Train Consistently.
Episode 222
-A VNR listener asked the following question, “I've been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we…
7 months, 3 weeks ago
VNR #221: Are CrossFit Games Athletes Healthy?
Episode 221
-A VNR listener asked the following question, “Do you believe elite CF athletes are healthy?”
-Pat & Boz answer this question.
8 months ago
VNR #220: Strength, Progressive Overload & more.
Episode 220
-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
-They are 40 years old & noticed a difficulty in improving stren…
8 months, 1 week ago
VNR #219: CrossFit vs Traditional Strength Training.
Episode 219
-What is the major difference between CrossFit & traditional strength training?
-Which person would be fitter?
-Pat & Boz answer these questions & more.
8 months, 2 weeks ago
VNR #218: Sleep, NASA & more.
Episode 218
-Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners.
-At present, she has reap…
8 months, 3 weeks ago
VNR #217: Cleaning Windows & Being Fit.
Episode 217
-Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as…
9 months ago