Podcast Episodes
Back to SearchVNR #206: How to establish a 1RM lift.
Episode 206
-Establishing a 1 Rep Max is an important part of your fitness journey.
-Warm-ups, rest periods & loading choices all play a critical part.
-There is n…
11 months, 2 weeks ago
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
Episode 205
-Chris Rawlins is a jump rope expert.
-He is a Buddy Lee Jump Ropes Level 3 Master Trainer.
-He was the original Lead Instructor and Program Manager fo…
11 months, 3 weeks ago
VNR #204: Why do weights feel heavier at 5am?
Episode 204
-A VNR listener has been working out since 2012, typically in the afternoon.
-For the last 6 months they have had to train at 5am.
-They find lifting w…
1 year ago
VNR #203: Program Yourself vs Follow Programming.
Episode 203
-Should you program your own workouts or follow other programming?
-There are pros & cons to creating your own workouts.
-There are pros & cons to foll…
1 year ago
VNR #202: Competitions: The Good, the Bad & the Ugly.
Episode 202
-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons.
-They can be fun community events & provid…
1 year ago
VNR #201 - Redefining what a “Personal Record” means.
Episode 201
- Many people define whether or not they “PR” on a given workout using rather simple metrics.
- If they do the workout faster, it is a “PR”. If they l…
1 year ago
VNR #200 - Lessons Learned from 200 episodes.
Episode 200
- Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random.
- Pat & Boz reflect on lessons learned & key takeaways from all …
1 year, 1 month ago
VNR #199 - Obesity. - What causes it & how to treat it
Episode 199
- Dr. Carolynn Francavilla is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is a nationally recog…
1 year, 1 month ago
VNR #198 - Nick Lima - Major League Soccer
Episode 198
- Nick Lima is a professional soccer player.
- Nick has played for various MLS team & was a member of the US Men’s National Team.
- He discusses life,…
1 year, 1 month ago
VNR #197 - Pat & Boz’s CrossFit origin story
Episode 197
- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago.
- What was their introduction to CrossFit like & what was it …
1 year, 1 month ago