Podcast Episodes
Back to SearchVNR #216: The Gym with 1,200 members.
Episode 216
-Ryan Hudson is the owner of Level 5.
-He owns a CrossFit gym as well as a more traditional body building style gym.
-Over the years he has built his b…
9 months ago
VNR #215: Samantha Briggs.
Episode 215
-Samantha Briggs is a legend in the world of CrossFit.
-She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.
-She competed at the Cro…
9 months, 1 week ago
VNR #214: Will the CrossFit methodology & Sport evolve?
Episode 214
-A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years or evolve?
-If we want it to evolve, h…
9 months, 2 weeks ago
VNR #213: Herniated Disks & Broken Shoulders.
Episode 213
-Two VNR listeners wrote in with questions regarding injuries.
-One woman is in her mid 40’s with a herniated disk she got when “ego lifting”. She’s 1…
9 months, 3 weeks ago
VNR #212: Average Mile Times & Strict Pull-up numbers for most people.
Episode 212
-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.
-The average number of Strict Pull-ups is also presented for m…
10 months ago
VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
Episode 211
-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
-She also wants to know if she s…
10 months, 1 week ago
VNR #210: Maintain & Gain Muscle Mass at 50 years old.
Episode 210
-A VNR listener has two questions.
-First, what is the best substitute for pull-ups if you don’t have a pull-up bar?
-Second, what is the best fitness…
10 months, 2 weeks ago
VNR #209: Fitness Trends that are considered “Fringe”
Episode 209
-A VNR listener wants to know what trends in fitness today would be considered “fringe”?
-Pat & Boz discuss fitness trends that used to be fringe, cur…
10 months, 3 weeks ago
VNR #208: Will increasing loads increase your fitness?
Episode 208
-A VNR listener wants to know if using heavier loads in workouts will increase his fitness?
-Pat & Boz discuss this topic & offer some points to consi…
11 months ago
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
Episode 207
-Pat asked Artificial Intelligence what the top 3 Pros & Cons of CrossFit training are.
-Pat & Boz discuss the Pros & Cons to decide whether or not Ar…
11 months, 1 week ago