Podcast Episodes
Back to SearchVNR #246: If you miss a workout, should you make it up?
Episode 246
-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return sh…
2 months, 1 week ago
VNR #245: Does HYROX training get you Fit?
Episode 245
-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life?
-Pat & Adrian discuss this topi…
2 months, 2 weeks ago
VNR #244: Help! My gym is closing!
Episode 244
-A VNR listener’s CrossFit gym is closing & he’s not sure what to do next.
-There are some gyms close to him, but they are not CrossFit affiliates.
-He…
2 months, 3 weeks ago
VNR #243: Menopause, Training & Misinformation.
Episode 243
-What is Menopause? What are the various stages?
-Should women in menopause avoid training with intensity?
-Should nutrition change during this phase o…
3 months ago
VNR #242: Are “Goal Times” really necessary?
Episode 242
-Are Goal Times actually necessary to improve your fitness?
-Can you still get fit completely disregarding them?
-Do they only exist to help maintain o…
3 months, 1 week ago
VNR #241: Balancing CrossFit & another Sport.
Episode 241
-A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport.
-What are the pros & cons of doing anothe…
3 months, 2 weeks ago
VNR #240: Longevity for $150,000 a year.
Episode 240
-A VNR listener wants to know if squatting & deadlift should be avoided.
-He recently listened to a podcast which included several well known people i…
3 months, 2 weeks ago
VNR #239: Let’s talk HYROX.
Episode 239
-HYROX is gaining popularity.
-What is it?
-What does a HYROX race/event consist of?
-Should normal CrossFit programming prepare you or is specialized t…
4 months ago
VNR #238: Partner Workouts…Cool or Stupid?
Episode 238
-Some gym members love partner workouts.
-Other members hate partner workouts.
-Some members find them fun & motivating, while others find the peer pre…
4 months ago
VNR #237: Artificial Intelligence & Egg McMuffins
Episode 237
-3 different topics/questions are covered in a “quick fire” style.
-Will artificial intelligence dominate workout programming?
-Is it better to blow of…
4 months, 1 week ago