Podcast Episodes
Back to SearchVNR #223: At what age should you reduce the loading?
Episode 223
-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?”
-Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell.
-He…
Published on 2 months, 1 week ago
VNR #222: Tips & Tricks to Train Consistently.
Episode 222
-A VNR listener asked the following question, “I've been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we can learn from the people who stick with it?”
-Pat…
Published on 2 months, 2 weeks ago
VNR #221: Are CrossFit Games Athletes Healthy?
Episode 221
-A VNR listener asked the following question, “Do you believe elite CF athletes are healthy?”
-Pat & Boz answer this question.
Published on 2 months, 3 weeks ago
VNR #220: Strength, Progressive Overload & more.
Episode 220
-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
-They are 40 years old & noticed a difficulty in improving strength.
-They want to know if they should apply a prog…
Published on 2 months, 4 weeks ago
VNR #219: CrossFit vs Traditional Strength Training.
Episode 219
-What is the major difference between CrossFit & traditional strength training?
-Which person would be fitter?
-Pat & Boz answer these questions & more.
Published on 3 months ago
VNR #218: Sleep, NASA & more.
Episode 218
-Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners.
-At present, she has reapplied as a NASA astronaut candidate, having been a…
Published on 3 months, 1 week ago
VNR #217: Cleaning Windows & Being Fit.
Episode 217
-Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window cleaner.
-Pat & Boz thought it would be f…
Published on 3 months, 2 weeks ago
VNR #216: The Gym with 1,200 members.
Episode 216
-Ryan Hudson is the owner of Level 5.
-He owns a CrossFit gym as well as a more traditional body building style gym.
-Over the years he has built his business up to 1,200 members.
-Ryan’s gyms offer key…
Published on 3 months, 3 weeks ago
VNR #215: Samantha Briggs.
Episode 215
-Samantha Briggs is a legend in the world of CrossFit.
-She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.
-She competed at the CrossFit Games 11 times.
-Currently, she is a firefigh…
Published on 4 months ago
VNR #214: Will the CrossFit methodology & Sport evolve?
Episode 214
-A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years or evolve?
-If we want it to evolve, how will it look?
-What factors could impede change?…
Published on 4 months, 1 week ago