Episode Details
Back to EpisodesVNR #267: Is “Murph” without a weight vest still Rx’d?
Episode 267
Published 4 months, 1 week ago
Description
-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest.
-Pat & Adrian discuss this topic as well as “Murph prep”.