Episode Details
Back to EpisodesVNR #266: Pat attends the CrossFit Level 2 Seminar
Episode 266
Published 4 months, 2 weeks ago
Description
-Pat recently attended a CrossFit Level 2 Seminar.
-This involves two days of instruction as well as lots of real time coaching of athletes.
-Participants are evaluated by CrossFit staff & given feedback necessary to improve.
-Pat discusses this experience with Adrian.