Podcast Episodes
Back to SearchEp. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Episode 140
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. G…
2 years, 8 months ago
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Episode 139
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially durin…
2 years, 9 months ago
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Episode 138
Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating dis…
2 years, 9 months ago
Ep. 137: The Myth of "I'll Start Tomorrow"
Episode 137
Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, an…
2 years, 10 months ago
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Episode 136
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her c…
2 years, 10 months ago
Ep. 135: Eat Whatever You Want, Whenever You Want?
Episode 135
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so i…
2 years, 10 months ago
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Episode 134
When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in t…
2 years, 11 months ago
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Episode 133
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and de…
2 years, 11 months ago
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Episode 132
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and em…
2 years, 11 months ago
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Episode 131
Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to peo…
2 years, 11 months ago