Episode Details
Back to EpisodesEp. 135: Eat Whatever You Want, Whenever You Want?
Episode 135
Published 2 years, 10 months ago
Description
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food.
Episode and blog post about Intuitive Eating:
Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
Is Intuitive Eating a Remedy for Binge Eating?
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