Podcast Episodes
Back to SearchEp. 120: Recovery Stories Part VII
Episode 120
You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Br…
3 years, 4 months ago
Ep. 119: How Does Fitness Fit Into Recovery?
Episode 119
Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to app…
3 years, 4 months ago
Ep. 118: Anxiety in Binge Eaters
Episode 118
Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teac…
3 years, 5 months ago
Ep. 117: Sleep and Binge Eating Recovery
Episode 117
Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sl…
3 years, 5 months ago
Ep. 116: You're Not Too Far Gone & It's Never Too Late
Episode 116
Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These though…
3 years, 6 months ago
Ep. 115: The 2-Hour Course
Episode 115
Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more acces…
3 years, 6 months ago
Ep. 114: Celebrating Without Condition (with Coach Julie)
Episode 114
The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-cr…
3 years, 6 months ago
Ep. 113: Acceptance
Episode 113
Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions …
3 years, 8 months ago
Ep. 112: Marijuana Use and Binge Eating
Episode 112
Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like…
3 years, 8 months ago
Ep. 111: Stages of Change (with Coach Julie)
Episode 111
Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through a…
3 years, 9 months ago