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Ep. 100: Best of the Brain over Binge Podcast
Episode 100
Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review co…
4 years, 3 months ago
Episode 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first editio…
4 years, 4 months ago
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Episode 98
Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those…
4 years, 4 months ago
Ep. 97: Non-Weight Motivations for Ending Binge Eating
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is…
4 years, 4 months ago
Ep. 96: Compound Stress
Episode 96
Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn ab…
4 years, 6 months ago
Ep. 95: Creating Motivation to Stop Binge Eating
Episode 95
Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that …
4 years, 7 months ago
Ep. 94: Manage Your Mindset After a Binge
Episode 94
If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get r…
4 years, 7 months ago
Ep. 93: Embracing Imperfection (with Coach Julie)
Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery. You’ll learn how to accept and e…
4 years, 8 months ago
Ep. 92: Best of the Podcast, New Year's Edition
Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoid…
4 years, 8 months ago
Ep. 91: Your Future Self (with coach Julie Mann)
Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers pr…
4 years, 9 months ago