Podcast Episodes
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Ep. 110: Gratitude as a Healing Practice
Episode 110
Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond. You’ll learn the benefits of incorporating …
3 years, 10 months ago
Ep. 109: Post-Binge Brain
Episode 109
Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your tho…
3 years, 11 months ago
Ep. 108: Urge Loops (with Coach Julie)
Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with th…
3 years, 11 months ago
Ep. 107: Recovery Stories, Part VI
Episode 107
Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to …
4 years ago
Ep. 106: Recovery Stories, Part V
Episode 106
You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategi…
4 years ago
Ep. 105: Taking in the Good (in Recovery), with Coach Julie
Episode 105
“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie …
4 years, 1 month ago
Ep. 104: Recovery Stories, Part IV
Episode 104
You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resou…
4 years, 1 month ago
Ep. 103: Recovery Stories, Part III
Episode 103
You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge approach to stop bingeing. Their unique experiences…
4 years, 2 months ago
Ep. 102: Recovery Stories, Part II
Episode 102
You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experienc…
4 years, 2 months ago
Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
Episode 101
In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which…
4 years, 3 months ago