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Ep. 109: Post-Binge Brain
Description
Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery.
Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook)
Coach Julie’s Zoom Q&A session about Coaching:
Click here on 10/29 at 2:30pm to join her and ask your questions!
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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