Podcast Episodes
Back to SearchEp. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Episode 130
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and m…
3 years ago
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Episode 129
Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when ap…
3 years ago
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Episode 128
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you s…
3 years ago
Ep. 127: Virtual Retreat with Coach Julie
Episode 127
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The ret…
3 years, 1 month ago
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
Episode 126
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after reco…
3 years, 1 month ago
Ep. 125: The Power of the Pause
Episode 125
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? Th…
3 years, 1 month ago
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Episode 124
Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve…
3 years, 2 months ago
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
Episode 123
I talked with Marc Washington, founder of Supergut, about the science behind gut health and its connection to mental health. Learning about this …
3 years, 2 months ago
Ep. 122: Love the Journey?
Episode 122
Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you d…
3 years, 3 months ago
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Episode 121
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You…
3 years, 3 months ago