Podcast Episodes
Back to SearchEp. 150: Making Peace with Your Body (with Coach Julie)
Episode 150
Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are…
2 years, 4 months ago
Ep. 149: Free Inspiration Booklet
Episode 149
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motiv…
2 years, 5 months ago
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
Episode 148
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big p…
2 years, 5 months ago
Ep. 147: Redefining Restriction (with Coach Julie)
Episode 147
Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as…
2 years, 6 months ago
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Episode 146
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth o…
2 years, 6 months ago
Ep. 145: Learning Moments (with Coach Julie)
Episode 145
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss ur…
2 years, 7 months ago
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
Episode 144
Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.
You'll learn: …2 years, 7 months ago
Ep. 143: Everyday Insights to Help You Avoid Binges
Episode 143
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share o…
2 years, 7 months ago
Ep. 142: Allowing What Is (with Coach Julie)
Episode 142
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge,…
2 years, 8 months ago
Ep. 141: Getting Out of Your Comfort Zone in 2024
Episode 141
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and …
2 years, 8 months ago