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Ep. 143: Everyday Insights to Help You Avoid Binges

Episode 143 Published 2 years, 7 months ago
Description

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges.

Episodes mentioned on the show:
Episode 142: Allowing What Is
Episode 15: Readiness for Recovery from Binge Eating

 


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