Podcast Episodes
Back to SearchEp. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Episode 170
Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture…
1 year, 7 months ago
Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
Episode 169
Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including:
Yeah, but I have weight to l…
1 year, 7 months ago
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
Episode 168
I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any…
1 year, 8 months ago
Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Episode 167
Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and …
1 year, 8 months ago
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Episode 166
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessiv…
1 year, 8 months ago
Ep. 165: Following Through in Recovery (with Coach Julie)
Episode 165
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in re…
1 year, 9 months ago
Ep. 164: Faulty Logic of the Lower Brain
Episode 164
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these …
1 year, 9 months ago
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Episode 163
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Depro…
1 year, 9 months ago
Ep. 162: Grief and Gratitude (with Coach Julie)
Episode 162
Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experien…
1 year, 10 months ago
Ep. 161: Boundaries in Recovery (with Coach Julie)
Episode 161
Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use g…
1 year, 10 months ago