Podcast Episodes
Back to SearchEp. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)
Episode 180
Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges o…
1 year, 3 months ago
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
Episode 179
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnectin…
1 year, 3 months ago
Ep. 178: The Easy Path (with Coach Julie)
Episode 178
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard ro…
1 year, 3 months ago
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Episode 177
Episode
Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recov…
1 year, 4 months ago
Ep 176: "Eating Foods You Love That Love You Back"
Episode 176
Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast…
1 year, 5 months ago
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
Episode 175
This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore…
1 year, 5 months ago
Ep. 174: The Magic of Consistency (with Coach Julie)
Episode 174
A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. …
1 year, 5 months ago
Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
Episode 173
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to …
1 year, 6 months ago
Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Episode 172
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have…
1 year, 6 months ago
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Episode 171
Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because …
1 year, 7 months ago