Podcast Episodes
Back to SearchEp. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
Episode 200
In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you …
6 months, 2 weeks ago
Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
Episode 199
In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contrib…
7 months, 2 weeks ago
Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
Episode 198
Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on …
8 months ago
Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD
Episode 197
I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps th…
8 months, 3 weeks ago
Ep. 196: How Humor Can Support Recovery (with Coach Julie)
Episode 196
Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’l…
9 months ago
Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe
Episode 195
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other pro…
9 months, 2 weeks ago
Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)
Episode 194
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motiv…
9 months, 3 weeks ago
Ep. 193: Rejecting the Binge Inevitability Mindset
Episode 193
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts…
10 months, 1 week ago
Ep. 192: The Power of Visualization (with Coach Julie)
Episode 192
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehears…
11 months ago
Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)
Episode 191
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey of overcoming bing…
11 months, 2 weeks ago