Episode Details
Back to EpisodesEp. 192: The Power of Visualization (with Coach Julie)
Description
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals.
Brain over Binge resources:
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