Podcast Episodes
Back to SearchEp. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
Episode 160
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey th…
1 year, 11 months ago
Ep. 159: Generating Curiosity in Recovery
Episode 159
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, …
1 year, 11 months ago
Ep. 158: Grazing and Bingeing
Episode 158
Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. …
2 years ago
Ep. 157: The Value of Living Binge-Free (with Coach Julie)
Episode 157
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the c…
2 years, 1 month ago
Ep. 156: Stop and Go Signals
Episode 156
Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thou…
2 years, 1 month ago
Episode 155: Reclaiming Fullness (with Coach Julie)
Episode 155
Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may current…
2 years, 2 months ago
Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
Episode 154
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rat…
2 years, 2 months ago
Ep. 153: Noticing Progress (with Coach Julie)
Episode 153
Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build…
2 years, 3 months ago
Ep. 152: No Matter What (with Coach Julie)
Episode 152
Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications…
2 years, 3 months ago
Ep. 151: Emotional Not Eating
Episode 151
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when em…
2 years, 4 months ago