Episode Details
Back to EpisodesEp. 152: No Matter What (with Coach Julie)
Description
Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight.
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Blog posts mentioned in the episode:
Stop Believing There Is Ever a Reason to Binge
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
Podcast episodes mentioned in the episode:
Episode 151: Emotional Not Eating
Episode 63: Binge Eating Recovery During a Crisis
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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