Episode Details
Back to EpisodesEp. 151: Emotional Not Eating
Description
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times.
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Podcast episodes about emotional eating:
Episode 39: Q&A: Emotional Attachment to Binge Eating
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Ep. 134: Recovery in Emotionally Challenging Times
Blog posts about emotional eating:
Emotions Are Not the Cause of Binge Eating
If You Decide You Binge to Cope
Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Additional Brain over Binge resources:
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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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