Episode Details
Back to EpisodesEp. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Description
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel.
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