Podcast Episodes
Back to SearchEp. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your …
4 years, 9 months ago
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind ten…
4 years, 10 months ago
Ep. 88: Do Your Binges Feel Automatic?
Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of t…
4 years, 11 months ago
Ep. 87: Start Desiring a Binge-Free Life
Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focu…
5 years ago
Ep. 86: Stop Thinking "I Don't Know How to Eat"
As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you unde…
5 years, 1 month ago
Ep. 85: Drop the “Shoulds” Around Eating
Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be …
5 years, 2 months ago
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge…
5 years, 3 months ago
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brai…
5 years, 3 months ago
Ep. 82: Live Questions and Answers
Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is ab…
5 years, 4 months ago
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll…
5 years, 5 months ago