Episode Details
Back to EpisodesEp. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Description
Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain o
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